The removable gel pack can be easily inserted into a specially designed pocket in the knee sleeve. It can be heated in the microwave or chilled in the freezer, providing either warmth or cold therapy depending on your needs.

Heating: Heat your gel pad for a maximum of 15 seconds in the microwave. It will stay warm for at least 60 minutes.
Freezing: Freeze your gel pack for at least an hour to enjoy the benefits of cold therapy.

Heating the gel pack can help increase blood flow, reduce stiffness, and alleviate chronic pain or muscle soreness. It's particularly useful for warming up the knee before physical activity or soothing it after a long day.

Chilling the gel pack can help reduce inflammation, numb sharp pain, and decrease swelling. It's ideal for acute injuries, post-surgery recovery, or after intense workouts